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Counseling Services

We offer in-person and telehealth sessions

Tynisha uses an eclectic mix of therapies* including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-centered Therapy, and Psychodynamic therapy to customize treatment planning for the following issues:

ADHD
Anger Management
Behavioral Issues
Bipolar Disorder
Career Counseling
Codependency
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Infidelity
Internet Addiction
Life Transitions
Marital and Premarital
Men’s Issues
Oppositional Defiance
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
Teen Violence
Transgender
Trauma and PTSD
Video Game Addiction
Weight Loss
Women’s Issues
Our Process
Step One

Consultation

To get started, book a free 15-minute phone consultation to talk about your needs and what you would like to work on. We will discuss the ways in which TRuely Therapeutic is able to help you and to determine if we are a good match to partner in your journey to wellness and self-love.
Step Two

Intake

If you should decide to work with Tynisha, an intake session will be scheduled to gather more information and collaboration on a treatment plan. Each session will be tailored to meeting your goals, while capitalizing on your strengths to build a kingdom mindset useful for overcoming life’s challenges.

Therapeutic Modalities & Interventions:

Cognitive-behavioral therapy (CBT) involves a process of identifying thinking patterns (i.e., catastrophizing, negative thought patterns, black or white thinking, negative self-talk) that lead to a decrease in coping skills useful in managing mental health issues like anxiety and depression. CBT interventions are problem and action-oriented approaches helpful for gaining harmony between thought patterns and behavior while learning tools to cope with life stressors.
Dialectical-behavioral therapy (DBT) is a combination of CBT (dealing with thoughts and behavior) with mindfulness. DBT focuses on developing skills to improve self-awareness, reduce stress and varying forms of symptoms associated with anxiety and depression. When practiced, DBT helps to improve communication skills and healthy relationships by learning ways to stabilize your mood and regulate your emotions. Through mindfulness and skills training, you will develop a better sense of self and experience an increase satisfaction in your relationships with others.
Solution-focused brief therapy (SFBT) focuses on present functioning and future goals instead of processing past experiences. SFBT is a goal-oriented intervention places focus on a person’s present and future circumstances and goals rather than past experiences. In this goal and future-oriented therapy, that focuses on solutions and not necessarily the problems.
Person-centered therapy uses unconditional positive regard and empathy to help clients facilitate change. The belief is that every human being has the ability and capacity to fulfill life’s purposes and potential. Through guidance and support, you are able to gain insight and self-awareness to discover solutions for yourself.
Psychodynamic therapy is a process of self-examination useful for identifying internal conflicts. By resolving these conflicts, you are better able to have greater awareness and deeper understanding of who you are and what you want. Psychodynamic therapy examines your life from birth through your formative years to discover the ways in which your primary years impact your present functioning. Through this process you have a deeper connection with yourself, have healthier relationships with others, understand and identify your triggers which improves your ability to deal with your problems more effectively.

What makes you unique - special?

Embracing the fact that you are beautifully flawed will ultimately lead to increased happiness.  You deserve to feel satisfaction with your life!

In order to take all the necessary precautions to prevent the spread of COVID-19, sessions will be conducted remotely. All incoming individuals, families and couples can “meet“ via telehealth. The goal is to continue to provide consistent therapeutic services to our community during this unknown time. TRuely Therapeutic, PLLC will operate remotely until further recommendations from NY state and the CDC.